1. No phone for the first 30 or 60 minutes after you wake up
2. Use a to-do list and keep your mind focused on the present task
3. Sit down for 20 minutes in a sauna or a hot shower
4. Consume social media and news content wisely.
1. No phone for the first 30 or 60 minutes after you wake up
2. Use a to-do list and keep your mind focused on the present task
3. Sit down for 20 minutes in a sauna or a hot shower
4. Consume social media and news content wisely.
