Shallyne Joy Tamano Tallog is a 16-year-old taekwondo athlete from Kalinga, Philippines. She is a consistent honor student since elementary and has won numerous medals in local and international competitions.
In March 2023, Shallyne represented the Philippines in the 16th Asean Taekwondo Championship held in Parañaque City. She competed in the Kyorugi Event under the Junior Women Division and Flyweight Category, and won the bronze medal.
This is not the first time that Shallyne has won a medal for the Philippines. She has also won gold in the Speed Kicking Asian Online Open Taekwondo and silver during the 1st Global Online Taekwondo Speed Kicking Championship.
Shallyne is a true inspiration to young people everywhere. She shows that it is possible to be successful in both sports and academics. She is a dedicated and hardworking athlete, and she is also a bright and intelligent student.
How does Shallyne balance school and sports?
Shallyne trains for at least 3 hours a day, 6 days a week. She focuses on strength training, cardio, and sparring. She also spends time practicing her speed kicking and flexibility.
Shallyne says that she is able to balance school and sports by being organized and efficient with her time. She also says that she has a great support system from her family and friends.
What motivates Shallyne to succeed?
Shallyne says that she is motivated to succeed by her desire to make her family and community proud. She also says that she wants to show other kids that you can be successful in both sports and academics.
Shallyne is an inspiration to us all. She is a young woman who is achieving great things in both sports and academics. She is a role model for all young people who want to achieve their dreams.
Here are some tips from Shallyne on how to balance school and sports:
- Set goals and priorities. What are your short-term and long-term goals? What are your priorities? Once you know what you want to achieve, you can start to make a plan to get there.
- Be organized and efficient with your time. Make a schedule and stick to it as much as possible. This will help you to make the most of your time and avoid feeling overwhelmed.
- Ask for help when you need it. Don't be afraid to ask for help from your parents, teachers, coaches, or friends. They can offer support and guidance as you balance school and sports.
- Take breaks. It's important to take breaks from both school and sports. This will help you to stay refreshed and focused.
- Celebrate your successes. When you achieve a goal, take some time to celebrate your success. This will help you to stay motivated and keep moving forward.
Shallyne is an inspiration to us all. She shows us that anything is possible if we set our minds to it. She is a role model for all young people who want to achieve their dreams.
